RKC Instructor Mike Visscher demonstrating combination kettlebell techniques including the Swing, Snatch, Push Press, and Squat.
At Ignition Fitness, we help individuals and teams achieve their fitness and performance goals. We specialize in Russian Kettlebell training but enjoy using various equipment and tools to speed up results and adapt to clients' individual needs.
Clients range from recreational athletes with weight loss and wellness goals to professional athletes.
My Vision in business is to provide an invaluable service that changes the quality of life for anyone who works with me. Very simply, I have a great desire to continue my education in an effort to shorten the time it takes to identify and to correct movement problems, etc; But to never lose the ability [...]
Just kidding. Yes I like to run. More accurately, I like to run fast. I’m not a fan of endurance events but that’s just me.
As exercise goes, running is great. But why are you doing it? If you label yourself a runner, then yes, you have to run to get better at running. I enjoy [...]
No piece of equipment, simple or complex, will change your body if not used properly. No single exercise is a stand-alone tool which can harvest results, if not performed correctly, at the proper intensity, or at the right time.
In most cases, as often as it happens, automobile accidents are the fault of the driver. The [...]