RKC Instructor Mike Visscher demonstrating combination kettlebell techniques including the Swing, Snatch, Push Press, and Squat.
At Ignition Fitness, we help individuals and teams achieve their fitness and performance goals. We specialize in Russian Kettlebell training but enjoy using various equipment and tools to speed up results and adapt to clients' individual needs.
Clients range from recreational athletes with weight loss and wellness goals to professional athletes.
Just kidding. Yes I like to run. More accurately, I like to run fast. I’m not a fan of endurance events but that’s just me.
As exercise goes, running is great. But why are you doing it? If you label yourself a runner, then yes, you have to run to get better at running. I enjoy [...]
No piece of equipment, simple or complex, will change your body if not used properly. No single exercise is a stand-alone tool which can harvest results, if not performed correctly, at the proper intensity, or at the right time.
In most cases, as often as it happens, automobile accidents are the fault of the driver. The [...]
“Form follows function.” What does this mean? Answer: Seek to be healthy and functional, and you will burn calories along the way. If your goal was to improve your body composition, this will happen along your journey to a stronger, and likely more flexible, body.
Flexibility equals range of motion. Greater range of motion allows potential [...]