Archive for Uncategorized
VISION STATEMENT
My Vision in business is to provide an invaluable service that changes the quality of life for anyone who works with me. Very simply, I have a great desire to continue my education in an effort to shorten the time it takes to identify and to correct movement problems, etc; But to never lose the ability [...]
RUNNING IS BAD FOR YOU!
Just kidding. Yes I like to run. More accurately, I like to run fast. I’m not a fan of endurance events but that’s just me.
As exercise goes, running is great. But why are you doing it? If you label yourself a runner, then yes, you have to run to get better at running. I enjoy [...]
RUNNING AND “FUNCTION”
“Form follows function.” What does this mean? Answer: Seek to be healthy and functional, and you will burn calories along the way. If your goal was to improve your body composition, this will happen along your journey to a stronger, and likely more flexible body. Fuctionality, at its core, just refers to how well-oiled the [...]
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