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	<title>Ignition Fitness &#124; (909) 455-2276</title>
	<link>http://www.ignitionfitness.com</link>
	<description></description>
	<lastBuildDate>Wed, 09 Feb 2011 06:01:44 +0000</lastBuildDate>
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	<language>en</language>
	
	<item>
		<title>VISION STATEMENT</title>
		<description><![CDATA[My Vision in business is to provide an invaluable service that changes the quality of life for anyone who works with me.  Very simply, I have a great desire to continue my education in an effort to shorten the time it takes to identify and to correct movement problems, etc; But to never lose the ability [...]]]></description>
		<link>http://www.ignitionfitness.com/vision-statement/</link>
			</item>
	<item>
		<title>RUNNING IS BAD FOR YOU!</title>
		<description><![CDATA[Just kidding.  Yes I like to run.  More accurately, I like to run fast.  I&#8217;m not a fan of endurance events but that&#8217;s just me.
As exercise goes, running is great.  But why are you doing it?  If you label yourself a runner, then yes, you have to run to get better at running.  I enjoy [...]]]></description>
		<link>http://www.ignitionfitness.com/running-is-bad-for-you/</link>
			</item>
	<item>
		<title>&#8220;Disclaimer&#8221;</title>
		<description><![CDATA[No piece of equipment, simple or complex, will change your body if not used properly.  No single exercise is a stand-alone tool which can harvest results, if not performed correctly, at the proper intensity, or at the right time.
In most cases, as often as it happens, automobile accidents are the fault of the driver.  The [...]]]></description>
		<link>http://www.ignitionfitness.com/disclaimer/</link>
			</item>
	<item>
		<title>RUNNING AND &#8220;FUNCTION&#8221;</title>
		<description><![CDATA[“Form follows function.”  What does this mean?  Answer:  Seek to be healthy and functional, and you will burn calories along the way.  If your goal was to improve your body composition, this will happen along your journey to a stronger, and likely more flexible body.  Fuctionality, at its core, just refers to how well-oiled the [...]]]></description>
		<link>http://www.ignitionfitness.com/a-little-about-running/</link>
			</item>
	<item>
		<title>What&#8217;s the advantage of using kettlebells?</title>
		<description><![CDATA[The advantage is how to manipulate leverage.  The aggressive change of direction at the bottom of the movement (the swing or kettlebell snatch) loads the hips in an unusual way and employs a rapid eccentric (&#8220;with gravity&#8221;)- to concentric transition, similar to a plyometric exercise.  These exercises force the user to Produce, Reduce, and Redirect force; when other weight-oriented power [...]]]></description>
		<link>http://www.ignitionfitness.com/whats-the-advantage-of-using-kettlebells/</link>
			</item>
	<item>
		<title>Wednesday Afternoon Class</title>
		<description><![CDATA[Here&#8217;s what we did last :
3 Rounds of:

The get-up, dissected.  Unfortunately for you.  Twice to the elbow and back and 2x to the hand, 2x to the hip, then 2x with the leg sweep.
Complete Turkish Get-Ups alternating with snatches
The &#8220;long cycle&#8221; (Double clean/jerk) for 1-minute intervals&#8230;

]]></description>
		<link>http://www.ignitionfitness.com/wednesdaysaturday-clas/</link>
			</item>
	<item>
		<title>&#8220;Time is On Your Side&#8221; (or should be)</title>
		<description><![CDATA[Time is everything. The amount of time that your body allows you to perform at a given intensity should dictate how you train. There are different types of hypertrophy (muscle growth), and one comes with more function than the other.  To exploit neuromuscular efficiency, you must provide your muscle with an adequate amount of rest [...]]]></description>
		<link>http://www.ignitionfitness.com/morning-kettlebell-workouts/</link>
			</item>
	<item>
		<title>New site is underway!</title>
		<description><![CDATA[Thanks for your patience while we continue building our new site. Check back soon for the finished design. In the meantime, please call us for more information.
]]></description>
		<link>http://www.ignitionfitness.com/new-site-is-underway/</link>
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