Performance Training
What separates you from your competition?
If you’re referring to a sport, the answer most likely is INTENSITY. “Speed kills.” …so what makes you faster? Efficient execution of good technique! I may not be directly involved in the learning of your technique; but when you need to EXECUTE at a high level is what I hope to help with.
How does this happen?
Train for power. No, I don’t mean “just do my top 5 favorite exercises.” I mean develop symmetry through increased range of motion, train in every plane of movement, and build your body from the center out and from the ground up.
Specificity refers to how the training directly affects the improvement of a given movement on the field. Heavy lifting has its place, and so does high-speed movement; but check this out: It’s not always just one or the other.